How To Trust Yourself Deck

$24.00

Anxiety often makes us want to run, but what if we sat with it instead? This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight.

In five sections—Death, Relationships, Climate, Past & Future, and Money—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.

With 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.

Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.

Anxiety often makes us want to run, but what if we sat with it instead? This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight.

In five sections—Death, Relationships, Climate, Past & Future, and Money—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.

With 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.

Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.

ABOUT THE BRAND:

People I’ved Loved is a small printmaking workshop based out of Oakland, California. They specialize in hand-printed & assembled objects. People I've Loved started in 2011 when Carissa Potter left Colpa Press to focus on creating a stationary line that would bridge the gap between people by helping them have authentic and sometimes difficult conversations. Carissa thinks about each card as a form of performance art that choreographs interactions between humans in various types of relationships. Giving in to nostalgic thoughts on the past, buried longings and hopes for the future, People I've Loved's product line embraces the whole range of emotions. They are “in search of the miraculous” yet tragic definition of what it means to exist, in this time and space.

BRAND VALUES:

  • Woman-Owned

  • Handmade